Maintaining a fit and healthy body is a lifetime commitment that requires a lot of work. At Grossmont Center, our gyms and fitness centers take the work out of working out and make it exhilarating. Our large-scale gym Chuze Fitness offers something for everyone. With numerous pieces of cardio equipment, strength-training stations, and energetic group fitness classes, you can dive into the workout that’s right for you.
If you’ve already discovered that yoga is your workout passion, then SD Yoga Center is the place for you. The signature hot yoga classes are a big draw. Don’t like it hot? There are many non-heated classes, too.
Some people may not consider dance a sport, but it requires athletic discipline and stamina as well as an amazing gracefulness. Students at Dance Days Studio train rigorously in styles such as hip-hop and contemporary; group classes and private lessons are both available. For a unique and exotic experience, enroll in a class at Hiva Katoa Polynesian Dance. You will be immersed in the world of dance and music from places such as Samoa and Tahiti, and get the opportunity to perform and learn from master artists.
For the aspiring little gymnast in your family, check out SD Gymnastics where kids can sign up for all levels of classes. Fitness meets fun in this sport that builds strength, flexibility, and self-confidence.