SD Yoga Center is a welcoming community for everyone from beginners to an experienced yogis. At SD Yoga Center, the emphasis is placed on building a yoga practice as the foundation for a lifestyle of good health and well-being in body, mind, and spirit. The studio attracts a devote following with its signature hot yoga classes, and has recently expanded to add more non-heated classes that help with flexibility, joint strength, and deep relaxation. Newcomers are welcomed with special introductory rates to try out classes and plenty of information on how to prepare for a hot yoga session; mats and towels are also available for rent. The studio offers many classes scheduled throughout the day and a roster of down-to-earth, experienced teachers who bring their own special style to their classes which creates a nurturing, supportive environment where the yoga student comes first. The studio also is accommodating to clients with its central location at Grossmont Center where there is plenty of FREE parking, as well as changing rooms with showers, all of which makes going to class simple and stress-free. SD Yoga Center offers the perfect way to get in shape and relieve stress at the same time. At SD Yoga Center, there is something for everyone, at every age and fitness level.