SD Yoga Center is a welcoming community for everyone from beginners to experienced yogis. The emphasis is on building a yoga practice as the foundation for a lifestyle of good health and well-being in body, mind, and spirit. The studio attracted a devoted following with its signature hot yoga classes, and has recently expanded to add more non-heated classes that help with flexibility, joint strength, and deep relaxation. Newcomers are welcome with special introductory rates to try out classes and plenty of information on how to prepare for a hot yoga session; mat and towels are also available for rent. The studio offers many classes scheduled throughout the day and a roster of down-to-earth, experienced teachers who bring their own special style to their classes—it creates a nurturing, supportive environment where the yoga student comes first. The studio also is accommodating to clients with its central location at Grossmont Center with plenty of parking, as well as changing rooms with showers, which makes going to class simple and stress-free. SD Yoga Center offers the perfect way to get in shape and relieve stress at the same time—there is something for everyone, at every age and fitness level.