Woman taking a break during workout

So you’ve decided to get into shape and live a healthier lifestyle—what now? Consistency is key when it comes to seeing improvements in your body. Rather than starting with an extreme diet and workout routine, pace yourself with reasonable goals and strategies. From workout ideas to dieting tips, here are some helpful suggestions on how to stay fit and healthy!

Daily Exercise Tips

Work Out First, Relax Second

Ever tried getting the motivation to work out after you’ve already sunk into the couch? It’s a lot harder to find the willpower to exercise once you’ve slipped into relaxation mode.

That’s why it’s crucial to get your gear on and start your workout as soon as you get out of bed or get home from work. Don’t give yourself the time to make excuses!

Keep It Fun and Fresh

One of the best ways to keep fit and healthy is by mixing up your workout routine. This isn’t just better for your body, but it’s great for your mentality too. Alternate high intensity and low-intensity exercise to best fit your energy level and how your body feels. Also, save time to stretch and always incorporate rest days for your body to recover.

Chuze Fitness at Grossmont Center offers well over 100 cardio machines, strength training pieces, and free weights. With over 30 group classes to choose from each week, you can easily keep your workouts fun, varied, and effective.

Man working out at home

Accept That Short Workouts Are Okay

Depending on your personality, you may have the mindset that you either need to give 110% or nothing at all. While pushing yourself is a must, giving yourself the flexibility to have short workouts can actually keep your spirits up and motivate you even more.

Rather than set the bar extremely high to the point where you don’t even want to try, adjust your goal to be more attainable on a regular basis. You can always work out harder and longer if you’re having a good day!

Choose Exercises You Enjoy

Nothing’s worse than doing workout routines you absolutely hate. Yes, you may be motivated to follow through for the first few weeks, but this is the quickest way to burn out. When thinking about how to stay fit and healthy, focus on the types of exercise you enjoy. Hiking, swimming, yoga, or even dance are a few productive exercise ideas that can be fun and good for your body. 

You can try yoga at SD Yoga Center here at Grossmont Center, and we’ve got plenty of options for getting your dance on, too! Dance Dayz Studio lets you take classes with your young children, while Hiva Katoa Polynesian Dance Studio shares the dance traditions of Hawaii, Samoa, Tahiti, and other locales.

Daily Diet Tips

Stay Hydrated

You’ve probably heard the common saying, “If you’re thirsty, you’re already dehydrated.” Even though it may be annoying to hear, it’s true. Staying hydrated is a huge part of maintaining a healthy lifestyle. Start with a big glass of water in the morning and aim for drinking two or three liters a day.

Bowl of healthy foods

Don’t Be Afraid of Carbs

Forget about your fear of carbs! As long as you eat healthy foods with carbs and watch your intake, they can do wonders for your body. They help you to refuel and recover which is extremely important if you’re consistently working out. 

Try eating high-carb foods like apples, sweet potatoes, bananas, and oats within one hour of working out for best results. And remember to cut back on days when you’re not as active. 

Keep a Food Diary

You may not pay too much attention to what you eat and drink in a week, which can subtly (or drastically) affect your ability to get in good shape.

Be more proactive and track your diet through a food diary. Whether you write down your meals each day or take pictures, it can be helpful to review to see what you can improve on.

Prep Your Meals

Another idea for how to stay fit and healthy is prepping your meals. Choose one day a week to cook in bulk and portion out your lunches and dinners for the following few days. It can seem like a lot of work in the moment, but it truly is worth it. 

Meal prepping helps to keep your diet on track and also saves you the hassle of having to cook everyday when you’re tired and worn out.

Woman resting during work out

Healthy Mentality Tips

Be Patient

Choosing to get into good shape only takes a second, but actually making it happen takes months. Be patient with yourself and know that it’s a marathon, not a sprint. Give yourself time to adjust to your new routine and reward yourself for small achievements, not just the big ones.

Be Consistent

Consistency is vital when you’re looking for ways to keep fit and healthy. For this reason, it’s crucial that you establish realistic goals that you know you can meet. This will help you stick to your plan and stay consistent. 

Give yourself time to ease into your new healthy lifestyle by starting small and then slowly build up.

Don’t Compare Yourself to Others

Everyone’s fitness journey is unique, which is exactly why you should avoid comparing yourself to others. Focus on yourself and you’ll be much happier in the end!

Tackle One Goal at a Time

As you learn how to get in good shape and improve your habits, try working on one goal at a time. Rather than lock yourself into exercising everyday, cutting out all sweets, and detoxing from alcohol, commit to one of the three. As you feel more confident, shift your attention to the other goals.

You should be very proud of yourself for prioritizing your health because it’s a challenge that takes determination and commitment. As you begin your journey, follow these suggestions on how to get in good shape to ensure you stay consistent. Make sure your nutrition is always tip top by paying a visit to the Vitamin Shoppe at Grossmont Center!

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