Meditation by the ocean


From working full time to taking care of your kids and home, San Diego living can get a little hectic. It’s important to take a step back and evaluate how you’re feeling physically and emotionally throughout your daily routine. Incorporate these health and wellness tips into your lifestyle to help you look and feel your best!


Drink Lots of Water

You’ve surely heard this health and wellness tip time and time again, but it’s for good reason. San Diego living offers a dry, warm climate with year-round sunshine. Whether you’re getting ready to eat, hike, shop, or work out, make a concentrated effort to sip on water. Staying hydrated every single day has numerous health benefits. Here are a few to keep in mind next time you have a water bottle sitting right in front of you.

  • Water helps maximize physical performance
  • Being hydrated has a significant impact on brain function and energy levels
  • Drinking water can relieve headaches and constipation
  • Hydration is linked to weight loss


Get Enough Sleep

With only so many hours during the day, it can seem impossible to get to bed at a decent hour. Quality sleep is crucial to look and feel your best because it impacts your physical and mental health. Poor sleep can lead to weight gain, a greater risk of heart disease, and possibly diabetes. If you move your schedule around to get enough sleep, you’ll notice positive changes in your productivity, concentration, immune system strength, and social interactions.


Woman trying art class


Try Something New Every Day

It’s easy to get caught up in the routine of life. Go to work, come home, eat dinner, go to bed. While consistency never hurts anybody, monotony can be bad for your health. That’s why branching out and trying new things can help you look and feel your best. Going out of your comfort zone will give you more confidence, a sense of accomplishment, and bring new excitement to your life. San Diego living gives you all the places and activities you need, so get a list going for yourself as soon as you can! 

Grossmont Center is home to Oasis Learning Center, a unique educational program for older adults who want to pursue vibrant, healthy, productive, and meaningful lives. Oasis Learning Center seeks to positively impact the lives of older adults through healthy lifestyle tips that promote lifelong learning, health and wellness, and community involvement through intergenerational programs.


Get Up and Moving

Exercise is one of the most important health and wellness tips to follow. It can be challenging to stay motivated and find time to work out, but the rewards are worth the hassle. Cardio, in particular, is a super healthy exercise that can do wonders for your physical and mental health. If you’re looking to be heart-healthy, make cardio your best friend! Cardio uses repetitive contraction of large muscle groups to get your heart beating faster and strengthens your heart and blood vessels.

San Diego living boasts a multitude of exercise options – both indoor and outdoor. Work out at a gym like Chuze Fitness, find your zen at San Diego Yoga Center, or get your steps in as you walk around Grossmont Center mall.


Breathe in the Fresh Air

Fresh air is great for your health and San Diego offers an abundance of it. Fresh air provides many health benefits including aiding in digestion, improving blood pressure and heart rate, strengthening the immune system, and reducing obesity rates. Fresh air can also make you happier while giving you more energy and a sharper mind.

Grossmont Center is an open-air mall and one of the most popular destinations for walking in La Mesa. If you feel like getting some fresh air in a beautiful outdoor setting, you should most definitely add this spot to your list. Plan out your walk with pre-made Grossmont Center walking routes, or wing it as you go. You can even throw in a little shopping to treat yourself as you burn those calories away!


Nurture Your Relationships

This health and wellness tip often gets overshadowed by more obvious solutions like exercising and dieting, but it’s just as crucial for your well being. Being social is a part of being human and tending to those relationships helps us feel a greater sense of purpose. Here are a few ways that can help you nurture your family bonds, friendships, and intimate relationships.

  • Listen to each other
  • Communicate openly and without judgment
  • Trust and respect each other
  • Consistently make time for each other
  • Do healthy activities together  


Healthy meal of fruit and granola


Better Your Diet

Ice cream and fried foods may taste delicious, but they aren’t going to help you look and feel your best. It’s time to put down the fast food and better your diet with fruits, veggies, protein, and fiber. Adding these food groups to your diet lowers your risk of heart disease, type 2 diabetes, and obesity. Now that summer’s here, there’s no better time to follow this health and wellness tip because it also helps you lose weight! Stop by the Vitamin Shoppe for any additional vitamins and supplements you want to add to your diet.


Listen to Your Favorite Music

If you haven’t already noticed, music has a huge impact on your mood. Watch a sad movie and the background music will bring you to tears. Watch a dance flick with upbeat tracks and you’ll find yourself tapping your feet. Creating a playlist or turning on the radio is yet another health and wellness tip good for the mind and body. That’s why you should make an effort to listen to your favorite music every day, even if just for a little bit. To give you a better idea of why music is so healing, take a look at these benefits.

  • Reduces stress levels
  • Improves mental focus
  • Gets dopamine flowing
  • Makes you happier
  • Soothes and relaxes blood vessels


Treat Yourself

Whenever you find the time, carve out a few hours to focus on yourself. There’s something healing and soothing about letting go of any other distractions and commitments to just focus on what makes you feel good. Think about activities you enjoy or some self-care appointments you’ve been waiting to book and make it happen. Whether you opt for a manicure and pedicure at Paradise Nails & Spa or book a massage or facial at Avia Day Spa, you’re sure to walk away feeling de-stressed and refreshed!


With valuable health and wellness tips on the brain, it’s time to put them into action! Write down 5 new things you’ll be adding to your routine to make for a healthier and happier lifestyle. Slowly work on them at your own pace and see what a difference they make in helping you look and feel your best!


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